Wednesday, September 14, 2011

The Vending Machine

When picking a snack from the vending machine, what are the healthiest options?

According to Weight Watchers....

Best: Cereal bars, trail mix, energy bars and oatmeal (which I have never seen in a vending machine!)

Why? These are best because they promote your energy!

Worst: Pretzels, Snackwell cookies, Chips, Reeses and Pop Tarts.

Why? These cause your energy levels to plummet!

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