Wednesday, June 17, 2009

Comfort Food Gone Healthy!




The other night was craving some yummy comfort food. And the Southern type! So I whipped up WW's mac n cheese, Aunt Leslie's cobbler with fresh peaches, and Everyday Food's Baked 'fried' Chicken! It was delish!

WW's Mac n Cheese

2 oz uncooked macaroni, elbow-type
1/2 cup fat-free sour cream
12 oz fat-free evaporated milk
8 oz low-fat cheddar or colby cheese, shredded
1 Tbsp Dijon mustard
1/4 tsp table salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
2 Tbsp dried bread crumbs
2 Tbsp grated Parmesan cheese


Instructions



Preheat oven to 350ºF.


Cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. While pasta is still hot, stir in sour cream; set aside.


Heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). Reduce heat to low, add cheese and simmer until cheese melts, stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg.


Add cheese mixture to pasta; mix well. Transfer to a 4-quart casserole dish.


Combine bread crumbs and Parmesan cheese; sprinkle over pasta. (What I did was slice roma tomatoes for the top, then sprinkled crumbes and grated fresh parmesan over the entire dish- yum!)


Bake until top is golden, about 30 minutes. Yields about 1 cup per serving


Everyday Food's Corn Flake (baked but fried alternative) Chicken

4 bone-in, skinless chicken drumsticks
4 bone-in skinless chicken thighs
Coarse salt and ground pepper
1 large egg
2 cups crushed cornflakes
1 tablespoon olive oil
1/2 teaspoon cayenne pepper (optional)
  1. Preheat oven to 400°. Rinse chicken, and pat dry. Season generously with salt and pepper.
  2. In a small bowl, whisk egg with 1 tablespoon water. In a large bowl, mix cornflakes with oil, cayenne, and 1 teaspoon salt.
  3. Working with one piece of chicken at a time, dip chicken in egg mixture, then coat with seasoned cornflakes, pressing flakes to help them adhere. Transfer coated pieces to a rimmed baking sheet. Bake until golden brown and crisp, about 30 minutes. Sprinkle with salt and pepper before serving.

No comments:

Post a Comment